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Apple & Chilli Chutney

Before you jump to Apple & Chilli Chutney recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We are very mindful that consuming healthy foods can help us really feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between snacks. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don't forget about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a wonderful snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It's an excellent way to enjoy a flavorful snack without the need of too much sugar.

You don't have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to apple & chilli chutney recipe. To make apple & chilli chutney you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Apple & Chilli Chutney:

Get 12 of cooking apples - peeled, cored and finely chopped.
Provide 1 of red pepper - finely chopped.
Prepare 1 of onion - chopped.
You need 2-4 of grated fresh root ginger.
Take 2 teaspoons of minced garlic.
Take 300 ml of cider vinegar.
Prepare 200 grams of dark soft sugar.
Use 100 grams of caster sugar.
Take 1/2 teaspoon of ground cardamom.
Use 1/4 teaspoon of ground nutmeg.
You need 1/4 teaspoon of ground cloves.

Steps to make Apple & Chilli Chutney:

Combine all ingredients into a saucepan then bring to the boil, reduce heat and cover with a lid..
Simmer for an hour stirring frequently until the apples are tender and the chutney is thickened..
Mix with water if necessary to keep the ingredients moist..
Ladle hot chutney into sterilised jars and seal, or allow cool and store in the fridge until ready to serve..

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